#selfcare

On the Blog...

As a father, motivational speaker & teacher, a large percentage of my life is around an age group of humans that can often be influenced

I LOVE a good self-care routine, but it's not always easy to do the cliched suggestions people make, like getting a massage - or even a

Owning and acknowledging worry, fear, and failure, serves a significant purpose in pursuing a healthy lifestyle. It helps us recognize that

For every photo of a friend at a cool event or looking picturesque with her significant other/children, there are ten times as many instance

Artwork by Courtney Mattes. It can be hard to put feelings into words. It may be one of the reasons why art was so attractive to me as a...

I grew up watching my dad run- run for fun, for stress relief, and for marathon PRs. I guess it wasn’t surprising then when I picked up...

So, you’re ready to get back at it now that you’re recovered from that injury, got the okay from your doctor postpartum, or have finally...