Living Well

On the Blog...

For the past four and a half years, we have had the honor of traveling the country to spread positive energy to thousands of teenagers and y

Here are a few quick ways to change it up... because it may be hard to think of something to do when you're in a tough moment!

Sober life is great, but it's still life and sometimes stuff gets real! When this happens we don't drink or let life spin us around-

As a father, motivational speaker & teacher, a large percentage of my life is around an age group of humans that can often be influenced

"When you have your own kids, you remember things that you had to learn the hard way. I’m definitely active in my kids’ life and going

I LOVE a good self-care routine, but it's not always easy to do the cliched suggestions people make, like getting a massage - or even a

Owning and acknowledging worry, fear, and failure, serves a significant purpose in pursuing a healthy lifestyle. It helps us recognize that

For every photo of a friend at a cool event or looking picturesque with her significant other/children, there are ten times as many instance

Artwork by Courtney Mattes. It can be hard to put feelings into words. It may be one of the reasons why art was so attractive to me as a...

I grew up watching my dad run- run for fun, for stress relief, and for marathon PRs. I guess it wasn’t surprising then when I picked up...