#lifestyle

On the Blog...

As long as I’m staying sober, my disease is doing pushups. If I were to have a relapse, I don’t know if I have another recovery in me- so th

For the past four and a half years, we have had the honor of traveling the country to spread positive energy to thousands of teenagers and y

Here are a few quick ways to change it up... because it may be hard to think of something to do when you're in a tough moment!

As a father, motivational speaker & teacher, a large percentage of my life is around an age group of humans that can often be influenced

Owning and acknowledging worry, fear, and failure, serves a significant purpose in pursuing a healthy lifestyle. It helps us recognize that

For every photo of a friend at a cool event or looking picturesque with her significant other/children, there are ten times as many instance

I grew up watching my dad run- run for fun, for stress relief, and for marathon PRs. I guess it wasn’t surprising then when I picked up...

I always imagined myself as a mother. It was one of the few things I could see clearly. I envisioned passing the wisdom I acquired along...

Figuring out what to do on dates that DON'T involve drinking can be a challenge! So here are some fun ideas for where to go and what to

So, you’re ready to get back at it now that you’re recovered from that injury, got the okay from your doctor postpartum, or have finally...